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  • Miss Quantum

Challenging the 'Man Up' Narrative

Updated: Jul 28, 2023

Across the world, a troubling trend persists - men often shy away from seeking help for their psychological struggles. The notion of "manning up," suppressing emotions, and toughing it out has long been ingrained in the fabric of masculinity, leading to devastating consequences for men's mental health.



According to the World Health Organization (WHO), the suicide rate among males is double that of females, with high-income countries reporting the highest rates. In the United States, nearly 80% of all suicide deaths are men, and they are four times more likely to die by suicide compared to women, according to the Centers for Disease Control and Prevention (CDC).

Unfortunately, societal expectations and norms have contributed to a disparity in mental health diagnosis between men and women. Mental Health America (MHA) reports that depression is diagnosed more frequently in women, while millions of American men silently battle depressive symptoms without receiving proper diagnosis or support.


Breaking the Silence: The Stigma Surrounding Men's Mental Health The stigma surrounding mental health can be particularly damaging for men. The pressure to appear strong and self-reliant can discourage them from seeking help, leading to bottling up emotions and isolating themselves in their struggles. The fear of being perceived as weak or vulnerable has perpetuated the harmful narrative that emotions are a sign of fragility, making it difficult for men to open up and address their mental health challenges.


Reframing Masculinity: Embracing Emotional Vulnerability It is crucial to reframe masculinity and embrace emotional vulnerability as a strength rather than a weakness. Breaking free from the confines of traditional gender roles allows men to express their feelings, seek support, and establish healthier emotional connections.

Encouraging open conversations about mental health and emotional well-being can create a supportive environment where men feel comfortable sharing their experiences without judgment and being belittled for it. Providing resources and access to mental health services tailored to men's unique needs can also play a vital role in breaking down barriers and promoting help-seeking behaviors.


The Role of Education and Awareness Addressing the disparity in mental health diagnosis and support for men requires education and awareness. Raising awareness about the prevalence of mental health issues among men and the societal pressures they face can combat the harmful stereotypes that perpetuate the "man up" narrative.

Educational initiatives can teach men coping mechanisms and emotional regulation skills, empowering them to navigate challenging emotions and seek help when needed. Additionally, involving male role models and influencers in mental health advocacy can create a sense of camaraderie and encourage men to prioritize their mental well-being.

It is time to challenge the damaging idea of "manning up" and redefine strength for men. True strength lies in acknowledging and addressing emotional struggles, seeking support when needed, and building a culture of emotional safety.

By breaking the silence surrounding men's mental health, promoting healthy dialogue, and providing accessible mental health resources, we can make significant strides in reducing the alarming rates of male suicide and undiagnosed mental health conditions. Every man deserves to feel empowered by prioritizing his mental well-being by seeking help without shame or hesitation.



Suicide Prevention

Empowering Action and Support



Suicide is a profound and devastating issue that affects individuals and communities worldwide. It is essential to recognize the signs of distress and take immediate action to prevent harm to oneself or others. If you or someone you know is struggling with suicidal thoughts or at risk of self-harm, here are crucial steps to intervene and seek help:


Ask the Tough Question: "Are You Considering Suicide?"

Initiating an open and honest conversation is the first crucial step in suicide prevention. While it may be uncomfortable, asking someone directly about their thoughts of suicide can provide an opportunity for them to express their feelings and seek help. Be compassionate and non-judgmental during this conversation, offering a safe space for them to share their struggles.


Listen Without Judgment

Active listening is an essential aspect of providing support during a crisis. Offer a compassionate ear and refrain from offering unsolicited advice or passing judgment. Allow the person to express their emotions and thoughts freely, creating a supportive environment for them to be heard.



In emergencies, if action is necessary, do not hesitate to call 911 or the local emergency number for assistance. If verbal communication is challenging, individuals can text TALK to 741741 to connect with a trained crisis counselor. The 988 Suicide and Crisis Lifeline is another valuable resource available 24/7 for those experiencing thoughts of suicide.



Stay With the Person Until Help Arrives

During moments of crisis, it is vital to stay with the person to ensure their safety and well-being. Your presence can provide comfort and reassurance until professional help arrives.


Remove Potentially Harmful Objects

If possible, try to remove any weapons, medications, or other objects that could pose a risk to the person's safety. Creating a safe environment is crucial in preventing impulsive acts during moments of distress.


Encourage Utilizing Relay Services

For individuals who are hard of hearing or have communication barriers, it is essential to emphasize the availability of relay services for seeking help. Dialing 711 then 988 can ensure they can connect with crisis resources effectively.


Prioritizing Compassion and Empathy

Suicide prevention demands a collective effort to prioritize compassion, empathy, and support for those in distress. By breaking the stigma surrounding mental health and allowing open conversations, we can create a world where seeking help is normalized and encouraged.


Remember, you are not alone in this experience. Reach out to friends, family, or professionals if you or someone you know is struggling. Together, we can work towards a world where no one feels isolated or hopeless, and where everyone has access to the care and understanding they deserve. Let us stand united as one humanity in the fight against suicide and empower each other with hope and compassion. Blessings. Be well.


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